Igicapo Rusange
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Amata y'ifu yo kuvanga no gutunganya
Uyu murongo wo kubyaza umusaruro ushingiye kubikorwa byigihe kirekire byikigo cyacu mubijyanye no gufata ifu. Byahujwe nibindi bikoresho kugirango bibe byuzuye bishobora kuzuza umurongo. Irakwiriye ifu itandukanye nk'ifu y'amata, ifu ya protein, ifu y'ibirungo, glucose, ifu y'umuceri, ifu ya cakao, n'ibinyobwa bikomeye. Ikoreshwa nkibikoresho byo kuvanga no gupima gupakira.